大家乐彩票开户



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什么是最健康的食物?

時間:2020-01-02 09:36來源:新浪科技 作者:新浪科技 點擊:
北京時間1月2日消息,據國外媒體報道,什么是最健康的食物?首先要認識到的是,在新年來臨時立下決心往往會最終弄巧成拙

【直報網北京1月2日訊】(新浪科技)北京時間1月2日消息,據國外媒體報道,什么是最健康的食物?首先要認識到的是,在新年來臨時立下決心往往會最終弄巧成拙,不利于真正和持久的改變過程。其次,你要意識到自己是永遠不會改變的。不過,有一點似乎是可以做到的,那就是吃得更好一點。在網絡上,當我們三心兩意地搜索“健康飲食”時,總會發現越來越多反直覺的、矛盾的、荒謬的建議。在近期Gizmodo網站的提問欄目中,一些專家就“最健康食物”的問題進行了解答。

胡丙長(Frank B。 Hu),哈佛大學營養與流行病學教授

大家乐彩票开户 ZHELEIWENTIBAWOMENDAIRULE“CHAOJISHIWU”DELINGYU。SUOWEIDE“CHAOJISHIWU”SHIYIGELIUXINGDANDINGYIBUQINGDESHUYU,TONGCHANGZAIYINGXIAOZHONGYONGDEGENGDUO,ERBUSHIYONGLAIJINXINGYINGYANGZHIDAO。SUIRANBEITIESHANGZHEZHONGBIAOQIANDESHIWUTONGCHANGDOUYOUHENGAODEYINGYANGJIAZHI,HUOZHEKENENGYUMOUXIEJIBINGDEYUFANGYOUGUAN,DANYEYOUHENDUOYINGYANGJIAZHIXIANGDANGDESHIWUMEIYOUDEDAOLEISIDEDASIXUANCHUAN。YINSHIDEDUOYANGXINGHENZHONGYAO,ZHEBUJINSHIWEILEHUODEDALIANGBIXUDEWEISHENGSUHEKUANGWUZHI,YESHIWEILEFANGZHIYIGERENSHERUTAIDUO(HUOTAISHAO)MOUZHONGTEDINGDEYINGYANGWUZHI。DUOYANGXINGYESHIWOMENDEFANCAIGENGJIAYOUQUHEKEKOU。

大家乐彩票开户 BUYAOTAIZHUANZHUYUMOUYIZHONGSHIWU,ERSHIYINGGAICONGZHENGTISHANGKAOLVNIDEYINSHI,YIJINIJINGCHANGDUOCHIHESHAOCHIDESHIWU。YIBANLAISHUO,JIANKANGDEYINSHIMOSHIBAOKUODALIANGDESHUCAI、SHUIGUO、QUANGULEI、DOULEIHEJIANGUO;SHILIANGSHIYONGHAIXIAN、JIAQINHENAIZHIPIN;JIANSHAOHONGROUHEJIAGONGROULEI、HANTANGSHIPINHEYINLIAO,YIJIJINGZHIGUWUDESHERULIANG。SUIRANZHEZHONGYINSHIFANGSHISHIDIANXINGDECHUANTONGDIZHONGHAIYINSHI,DANZHEXIEGENGGUANGFANDELEIBIETIGONGLEDALIANGDEXUANZE,KEYIRANGNIJIEHEZUIXIHUANDEMEISHIDEWEIDAO。SHISHISHANG,CONGCHANGYUANLAIKAN,NIKEYIJIANCHIDEYINSHIMOSHIJIUSHIZUIJIANKANGDEYINSHIMOSHI!

埃里克·里姆(Eric B Rimm),哈佛大學流行病學和營養學教授

大家乐彩票开户 SUOYOUDIANSHIMEITIZHONGDE“YIXUERENSHI”DOUXIHUAN“CHAOJISHIWU”ZHEGECI。ZAIZHEGECHONGCHIZHUKUAZHANGHEDUOYUCIHUIDESHIJIELI,“CHAOJISHIWU”JUEDUISHIWOZUIBUXIHUANDECIYUZHIYI。JUYOUFENGCIYIWEIDESHI,XIANGBIGUANZHUSHAOSHUWOMENRENWEITEBIEYOUYIDESHIWU,GENGZHONGYAODEKENENGSHIFAXIANYAOBIKAIDESHIWU。

LIRU,FUHANJIANGGUO、KAFEI、YUHEQINGJIAGONGQUANGUWUDEYINSHIBINGBUHUIDIXIAOWANCANCHISHUANGCENGPEIGENZHISHIHANBAO、FANQIEJIANG、60GENSHUTIAOHEYIBEISUDASHUIDEYINGXIANG。SHIWUBUXIANGYAOWUNEIYANG,JUYOUMINGQUEDEFENZIBADIANHEZHIJIEDEZHILIAOXIAOGUO。SHIWUSHIHENBANGDE,YINWEITAMENDAIBIAOLESHUBAIZHONGHUAHEWU,JUYOUSHUQIANZHONGSHENGWUXIAOYING。

大家乐彩票开户 GENGHAODESHI,LANMEIDUIBUTONGDERENLAISHUOSHIBUTONGDE,ZHEBUFENSHIYINWEIMEIGERENDEWEISHENGWUZUCUNZAICHAYI,ERTONGYANGZHONGYAODESHI,WOCHIDELANMEIKENENGSHIFANGZAISUANNAIHEMAIFUSHANGMIAN,NICHIDELANMEIZEKENENGFANGZAICHONGMANZHIFANGYUQIAOKELITANGJIANGDENAIYOUCAOMEISHENGDAISHANG。YOUQUDESHI,YIMUQIANDEJISHUHEYANJIU,WOBUZHIDAOWOMENSHUIHUICONGLANMEIZHONGSHOUYIGENGDUO(HUOZHEFENGCIDESHI,WOMENYEBUZHIDAOSHUIHUIGENGXIHUANZHEYICAN!)

大家乐彩票开户 KELISITUOFU·JIADENA(Christopher D。 Gardner),SITANFUYUFANGYANJIUZHONGXINDEYIXUEJIAOSHOU,TAZHUYAOYANJIUGEZHONGYINSHICHENGFENHUOSHIWUMOSHIDEQIANZAIJIANKANGYICHU

SHITUBASHIWUJIANDANHUA(BIRUZHAOCHUMOUZHONG“ZUIJIASHIWU”)BUJINLINGRENKUNHUO,ERQIECHONGMANZHENGYI。YINWEIYOUXIERENSHITU“WANNONG”ZHEGEXITONG,CHULECHIZHEZHONG“ZUIJIANKANG”DESHIWUZHIWAI,TAMENZHENGTIANDOUCHIDEHENCHA,HUANGANJUEZIJIZONGTISHANGZUOLEHENHAODEXUANZE。

大家乐彩票开户 WOYIJINGBUZAIWEIGUWU、HONGROU、NAIZHIPINHUOQITABULUOWENTIZHENGCHAOBUXIU,ERSHISIKAOGENGHONGDADEWENTI。

人類健康是一個問題。味道是至關重要的,不應該被忽略——我們需要讓食物重新獲得愉悅和快樂。環境衛生是糧食領域的另一個問題(溫室氣體、水利用、土地利用和生物多樣性)。還有許多相關的社會公正問題(例如,從事農業工作——農作物收獲和屠宰等——的人能否獲得公平的工資)。因此,我的理想目標是讓人們深入這些不同的領域,找到那些真正美味的食物或菜肴,它們是人類健康、美味(無需解釋的美味)、環境健康和社會公正的交匯點。

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